marriage tagged posts

The Five Secrets to a Successful Relationship – Part 1

A Fairy Tale

Once upon a time, there was a young girl who, wide-eyed and full of dreams, left her hometown by the coast and followed her knight in shining armor to the city.

Their wedding was a spectacular affair befitting a princess and her prince, and they came to live in a castle overlooking the sea.

Years passed, and it seemed that they had everything they could want, including a lavish lifestyle with all the trimmings. They were a young family of standing in their community, with four beautiful children.

But, fourteen years later, this young girl, now grown and much wiser, looked for more from her relationship than it seemed her prince was able to give.

Through much turmoil and heartache, she ended the relationship and created a life as a single mom...

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Couples Counselling Without a Couple

Couples Counselling Without a CouplePeople often wonder whether Couples Counselling works when one partner isn’t present at the counselling session. Absolutely, yes, it works. If one of the partners change, then the other will respond to the changes. Of course, this does not guarantee positive change or that the relationship will work out, but it does start changing the situation from its current, unsatisfying state.

Breaking the zone of comfort is stepping away from a zone of a relationship that is going nowhere and achieving nothing. Staying in what seems to be the comfort zone, you may be surprised to hear, is hard to maintain as it is not comfortable at all. Holding the decisions taken to move away from what is familiar and comfortable can be even harder...

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Is The Life You Have Good Enough?

Is The Life You Have Good Enough?

Limiting Feelings, Limiting Beliefs and Limiting Behaviours

There are various ways to relieve yourself from a script and a game your mind is used to playing. Many of these are therapeutic which includes many different techniques and practices. In the USA there are about 450 registered associations that offer different help for limiting beliefs, behaviours, and feelings. These three combine to create the scripts we live our lives by.

“Limiting” here means something that holds you back, restricting you from living a truly happy life. It refers to an old way of being that is no longer useful in your life. Feelings, beliefs, and behaviours based on negative past experiences can all be limiting if held onto.

In therapy, you get an opportunity to review those limitations and make changes so tha...

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What Games Do Couples Play? (Part 6)

Games Couples Play 6

Vanessa and Mark’s Games

Most often on the surface, things can look really good or really bad, depending on what exactly we’re looking at as well as the angle of our perspective. Some couples are envied for the way their love looks on the surface and for the happiness they seem to have.  Vanessa and Mark seemed to have had it all in the beginning and they believed that they had the best marriage going until one day it just all went wrong.

Of course, when something goes wrong with a marriage, there must be an issue with both people and the way their characters combine in creating the games they play. Usually, the issues revolve around consequences of communication styles, games that the individuals play or just incompatible personalities.

The problem started with Vanessa and the way s...

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What Games Do Couples Play? (Part 4)

What Games Do Couples Play Part 4

How and Why Games Began

It seems that Tamara and Alex’s game began when had their first child. However, in truth, the root of the issues presenting themselves has a longer history and it starts with Alex’s early life.

As often happens, when the first child is being born, the father can feel replaced and ignored. This certainly happened to Alex. But added to the background of his relationship with Tamara, or the lack of it, was his relationship with his father and the feeling of rejection he experienced then that consequently escalated now.

Back then, when he was a child, he wasn’t aware consciously of the missing figure of his father because he had everything he wanted.

The gulf between Tamara and Alex grew even wider when Alex went to work for the science and technology company whe...

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What Games Do Couples Play? (Part 3)

What Games Do Couples Play?

Tamara and Alex’s Games

Things need to be clear in order to be understood. By clear I mean the background story and the connection to the current issues to it need to be understood to fully comprehend what the current issues are about before responding.

Usually issues come up when something far distant in the past which has nothing to do with current issue impacts on the resolution and/or even the understanding. Consequently, what you might think about a situation will often be the exact opposite of what I think about it.

Understanding and being clear about each other’s past helps build the future of the relationship better and can prevent issues from occurring.

Each relationship has its stages and it’s important to recognize the stage and its needs.

In fact, to be in a happy relati...

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What Games Do Couples Play? (Part 2)

What Games Do Couples Play Part 2

Beth and Roger’s Games – What Obstructed Their Relationship Progress?

There are few things that obstructed Beth and Roger‘s relationship. Surely the first thing to mention is the miscommunications between them. Having in mind their childhood experiences and the way they have developed certain patterns in their way of relating to each other, it is obvious that their effective communication skills are limited.

By “skills” I mean the ability to say what you really want to say and to give yourself time to understand what the other person is saying.

I also mean the ability to listen not in order to answer, but in order to understand.

It also means being honest with each other in those communications.

Situations like this and the resulting crisis in the relationship are most often a sig...

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What Games Do our Couples Play? (Part 1)

Beth and Roger’s Games

Beth and Roger’s Games

The story of Beth and Roger may look superficial or like nothing is really happening and affecting their relationship, but if the situation is analysed and looked at more closely, a lot of underwater details appear and give some clues to something happening at a subconscious level not evident when looking at it consciously.

The problem occurs when one of their children doesn’t want to attend the other child’s birthday party. Beth gets upset and expects Roger to take care of her feelings and to console her, but he is unable to do it.

Questions immediately appear and some of them are: what is so distressing about this situation and why so and even more so what roles are both playing and why?

The truth is, as bystanders to the situation it seems that Beth and R...

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Detecting Games in the Relationship

Detecting Games in the Relationship - The Story of Lyn and JamesThe Story of Lyn and James

“Lyn” and “James” have been married for ten years and have three children. When they first met, Lyn had just left school. James was fifteen years older and had already been in the workforce for some time.

At the time they met Lyn still lived at home, while James had his own place. Lyn looked up to James for support and guidance and he was able to be that at a time when Lyn was still new to adult relationships and adulthood generally.

Lyn was still somewhat naïve, so she allowed James to advise her in exactly how she was to act as his wife and even what she should be like as a person.

Then things changed.

Lyn grew up and started to have opinions of her own. But whenever she attempted to express them they had a disagreement...

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Are You Relationship Prepared?

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If you would like to attend the seminar please ring 02 99978518 or email admin@northernbeachescounselling.com.au with the words: “Yes I would like to attend the seminar”.

 

Are You Relationship Prepared?

 

Some excerpts from my workshops.

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