Transactional Analysis Ego States Theory

Many years ago, people believed that a healthy relationship looked like this: two complementary halves making a whole. Now we understand that a relationship that looks like this is far from complementary and where generally one person in the couple … Continued

To Forgive or To Forget

Some people say that forgiveness means giving up all hope for a better past. Ironically, the future and the present are caused by the past, and thereby the past becomes our future and the present defines our past. And the … Continued

Couples Counselling Without a Couple

People often wonder whether Couples Counselling works when one partner isn’t present at the counselling session. Absolutely, yes, it works. If one of the partners change, then the other will respond to the changes. Of course, this does not guarantee … Continued

Creating Change Through Counselling (Part 1)

The Main Categories of Counsellors Many people are somewhat afraid and ashamed when it comes to help, especially on the topic of feelings, mentality and psyche. Realizing there’s a problem and a need for it to be solved is the … Continued

Is The Life You Have Good Enough?

Limiting Feelings, Limiting Beliefs and Limiting Behaviours There are various ways to relieve yourself from a script and a game your mind is used to playing. Many of these are therapeutic which includes many different techniques and practices. In the … Continued

What Games Do Couples Play? (Part 7)

Some people realize they are having problems at an early stage in their relationship while others they only realize there have been problems when their relationship is about to break down. As with every other couple, with Lyn and James, … Continued

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