To Forgive or To Forget

Some people say that forgiveness means giving up all hope for a better past. Ironically, the future and the present are caused by the past, and thereby the past becomes our future and the present defines our past. And the … Continued

Couples Counselling Without a Couple

People often wonder whether Couples Counselling works when one partner isn’t present at the counselling session. Absolutely, yes, it works. If one of the partners change, then the other will respond to the changes. Of course, this does not guarantee … Continued

Creating Change Through Counselling (Part 1)

The Main Categories of Counsellors Many people are somewhat afraid and ashamed when it comes to help, especially on the topic of feelings, mentality and psyche. Realizing there’s a problem and a need for it to be solved is the … Continued

Is The Life You Have Good Enough?

Limiting Feelings, Limiting Beliefs and Limiting Behaviours There are various ways to relieve yourself from a script and a game your mind is used to playing. Many of these are therapeutic which includes many different techniques and practices. In the … Continued

What Games Do Couples Play? (Part 6)

Vanessa and Mark’s Games Most often on the surface, things can look really good or really bad, depending on what exactly we’re looking at as well as the angle of our perspective. Some couples are envied for the way their … Continued

What Games Do Couples Play? (Part 5)

The “Gotcha” Game When a game is being played, there are two sides, so while Alex was playing his game, Tamara was “feeding” her own game too. Her needs match his needs in the meaning that for her he is … Continued

Drama-Free Life: Is It Possible?

Life Is Not a TV Drama Is it possible to live a drama free life? Is it necessary to have drama in our lives in order to feel balanced when it is over? Isn’t it easier to just exclude even … Continued

Five Ways to Respond to Game Playing

When you get that feeling in the pit of your stomach that something is about to explode then it might be an indicator that you are being invited into a game. It might be something that someone else says or … Continued

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