real self tagged posts

June 11, 2015,  Family, Relationship  No comments

The challenges for you couples in Stage 4 include expanding your ability to move easily toward and away from each other as the situation requires. You may even want to spend more time together as any lingering threat of being trapped or smothered by the other has now been resolved.

This stage also opens the way for a more adventurous sexual relationship and a willingness to explore wider frontiers with your partner as well as a wish to satisfy requests, even when it may be inconvenient to do so, or when there may be nothing coming back in return.

The real challenge in Stage 4 then is to listen to—and hear—your partner’s perspective without judgment while maintaining your own.

The emotional closeness and sexual intimacy between you may wane at times, but there is now something much g...

May 13, 2015,  Family, Relationship  No comments

The principal challenge for couples in Relationship Stage 3

The principal challenge for couples in Relationship Stage 3 is to develop an even stronger personal identity and sense of self than each had before meeting—one that is separate from the relationship, while not so separate that the partners lose sight of each other. Each member of the couple gets involved again in career, hobbies, and/or interests in community activities independently of the partner. This stage is also about spending time with other friends and in other activities, reactivating and consolidating the development of one’s self-esteem, friendships, and personal interests.

Let me share with you one of the most common mistakes couples make while rediscovering their boundaries...

May 6, 2015,  Family, Relationship  No comments

I like the analogy between the relationship and the Chinese Yin Yang symbol. Similarities are obvious at several levels. The male and female beginning is represented by the black and white colours. If we look at the symbol of the circle and infinity, we will see that these two individualities are brilliantly combined in a whole. And translated into the language of our partnership, Yin and Yang are two separate identities bound together in an eternal union. From the point of view of the inner-couple relations, the key accent here is the numbers two and one. The difference in the sequence of the numbers in this case is of fundamental significance.

Rediscovering Your Boundaries: Where, Exactly, Do I Begin and End?

Therefore, this stage is about you moving from an undifferentiated “we” back to...

February 25, 2015,  Relationship, Relationship Tips  No comments

I met a client yesterday who told me that for no apparent reason or cause her partner came to her one day and told her he wasn’t happy. He said he wanted to take six months living separately from her to decide whether he really wanted to be in this relationship. She was dumbfounded and asked whether he was seeing someone else. He denied it. He just kept saying he wasn’t happy and needed some time separate.

Couples often do not realize the problems that prevent them from being happy. Instead, they keep searching for the answers outside of themselves and outside of their relationships rather than looking within.

Furthermore, there are many cases when following a break-up, one of the couple jumps into a new relationship before taking the time to explore their part in the breakup...

February 18, 2015,  Relationship  No comments

For centuries people have described and praised love as a flame striking at the heart. Sonnets, stories and novels tell stories about young lovers who through all kinds of adversity find love and come to live happily ever after.

Each one of us tends to believe this magic, to submit our whole life to it in the search of our own fabulous love story. And why not, you probably think! But for us to truly be able to say: “I Am Ready to Meet You”, we really must be free of our past and at peace in ourselves. This is the foundation and the beginning of a new life where Happy Ever After is truly possible.

And like any great adventure finding the fairy tale requires us to pass through a storm of challenges on the way...

February 3, 2015,  Events  No comments

Click on the flyer to see it in full size.

If you would like to attend the seminar please ring 02 99978518 or email admin@northernbeachescounselling.com.au with the words: “Yes I would like to attend the seminar”.

Some excerpts from my workshops.

January 28, 2015,  Games People Play, Relationship, Script  No comments

How each of the Game Positions Plays Out I Am Not OK and You Are Not OK

Every year the Academy presents the Award for Best Motion Picture – Drama or Serial distinguished by exclusive audience interest. In real life, however, there is no Academy to present us with awards for the roles we play. But we make every endeavour to fight for that Oscar, creating inappropriate relationships, where we often find ourselves telling our partner: “I Am Not OK”. People love the drama genre, and that is not only in movies, books, and serials, but in their own personal life as well.

Here are the three main characters and their view of life in their real life movies.

The Aggressor: I Am Not OK

Aggressors are not OK, and for them, no one else can be OK either...

January 21, 2015,  Family, Games People Play, Relationship, Script  No comments

I was at the shopping centre last week finishing off my weekly shopping. I opened the car boot and was putting my shopping bags in when I overhear a conversation between a woman and a friend. They had parked their car next to mine and were gathering their things to obviously go and do some shopping of their own.

I heard one woman say that she was sick of still having to cook for her adult sons especially when they always wanted something different from each other and obviously made their wants clear. Then she spoke about her husband who had his own wants when it came to the meals that this woman would prepare for them. She complained bitterly that they all still relied on her to do not just their cooking but their cleaning and washing as well...

January 4, 2015,  Family, Games People Play, Relationship, Script  No comments

If you have met them, you will recognize their characteristics and relationships with them will bring you nothing but feelings of frustration, helplessness and may be even despair as there is no winning with them.

We are talking about the Aggressors of the world. The game these people play follows the principle: “I must win at all cost!” In one way or another, they attempt to make themselves the reason for when things go right in their lives while blaming others when things go wrong in their lives; they under-value the efforts of their partner in relationship or completely suppress their partner’s right to express himself / herself.

In truth both types of behaviour lead to a no-win outcome.

How does this game begin? It invariably starts with a parent who is also an Aggressor...

December 23, 2014,  Games People Play, Script  No comments

As a little child we all played funny games where the die determined our luck and our eventual triumph at the final. Have you ever noticed that in a particular situation participants have different reactions to the way a game progresses. Some of them feel themselves to be the winners the very moment they take the dice, while others feel scared while playing at dice, and third are desperate feelings some have that this would be just another time they would not get a double six.

The more the players are, the more the reactions are. Just as in life, isn’t it? The games people play bring them joy, disappointment or pride.

Eric Berne and His Theory

Differently from the games like those above the life that you ultimately come to live, and all that you think, feel, say, and do in it, is for the ...