An Exercise: To discover your conditions for great sex: Get a piece of paper and a pen and set aside half an hour or so. Think back to your best-ever sexual experience or experiences. If you have never had a … Continued
Some people say that forgiveness means giving up all hope for a better past. Ironically, the future and the present are caused by the past, and thereby the past becomes our future and the present defines our past. And the … Continued
Which Scenario Best Fits Your Relationship? You wake up in the morning and lean over to your partner for a good morning kiss and hug or you grab your mobile, ignoring the person beside you, as you roll out of … Continued
People often wonder whether Couples Counselling works when one partner isn’t present at the counselling session. Absolutely, yes, it works. If one of the partners change, then the other will respond to the changes. Of course, this does not guarantee … Continued
The Main Categories of Counsellors Many people are somewhat afraid and ashamed when it comes to help, especially on the topic of feelings, mentality and psyche. Realizing there’s a problem and a need for it to be solved is the … Continued
By saying “SMART” I mean all the things that involve a goal to be achieved. Because it is not enough just to want something and to set is as a goal. In order to achieve it there is a list … Continued
Limiting Feelings, Limiting Beliefs and Limiting Behaviours There are various ways to relieve yourself from a script and a game your mind is used to playing. Many of these are therapeutic which includes many different techniques and practices. In the … Continued
Vanessa and Mark’s Games Most often on the surface, things can look really good or really bad, depending on what exactly we’re looking at as well as the angle of our perspective. Some couples are envied for the way their … Continued
Pavlov’s Dogs and Skinner’s Theory of Conditioning Ivan Pavlov, a Russian Physiologist, and BF Skinner, a US Psychologist, are most well known for their experiments with behaviour in the early 1900s. You might recall hearing about Pavlov’s behaviour modification experiments … Continued
When in relationship, as in life, our thoughts, feelings and behaviours become habits. Getting what you want could thereby follow those old well-worn habits, sometimes successfully and sometimes not. If not, you could use this to inspire and even change … Continued