Category Relationship Tips

September 5, 2024,  Family, Life, Love, Relationship, Relationship Tips  No comments

The ultimate goal for every relationship is “happily ever after.” When you are at this stage, you just know in your heart that it is exactly where you should be. It really is about forever and knowing in your heart that it will never be any other way.

This stage is about being independent of and interdependent with your partner at the same time. It is where the two of you, your separate “me’s,” exist side by side and the “we” becomes the concrete that binds you. It is the place where the two of you have the capacity to achieve even more together than separately.

A study done with sled dogs symbolizes the unbelievable power of couples in this stage of their relationship...

June 6, 2024,  Family, Life, Love, Relationship, Relationship Tips  No comments

Stage 4 is for recoupling. The relationship between you is now reaching a critical stage as you learn about holding and nurturing your own individuality while holding and nurturing the individuality of your partner.

The challenge in Stage 4 is to listen to—and hear—your partner’s perspective without judgment while maintaining your own.

The emotional closeness and sexual intimacy between you may wane at times, but there is now something much greater that binds you. It is real intimacy, based on honesty and trust. It goes far beyond sex, and it binds you together now in a very special way that a period of absence between you cannot and does not weaken.

You think more productively about your differences and disagreements instead of automatically responding aggressively or ...

May 8, 2024,  Family, Fundamental Human Needs, Life, Love, Relationship, Relationship Tips  No comments

The third relationship stage is about discovering not only who you can be as a couple, but who you can be as an individual within it.

When you can resist the pull back to the stage of exclusive attachment, you can reestablish your own identity, which must exist independently of your relationship if it is to be a healthy one.

Where, Exactly, Do I Begin and End?

Therefore, this stage is about you moving from an undifferentiated “we” back to an individual “me.”

In this stage, the “we” part of you continues to be reassessed, while the balance continues to tip more and more in favor of each partner’s further exploration of their separateness within the relationship...

March 29, 2024,  Family, Life, Love, Relationship, Relationship Tips  No comments

The second relationship stage that normal, healthy couples pass through is one of rediscovering their differences and managing the uneasiness that comes with it. Despite what you believed in Stage 1, there really are differences between you. These deserve to be recognized and celebrated.

Eventually, as each of you begins to reemerge from the couple bubble that first encapsulated you, differences between you begin to surface and expose themselves more clearly.

Parts of you or your partner that may have been quiet or unrecognized begin to emerge. The three D’s—disenchantment, disillusionment, and disappointment, arise as you now become more aware of each other’s imperfections—maybe even for the first time.

And as the Honeymoon concludes and replaced with some disillusion...

February 27, 2024,  Counselling, Family, Life, Love, Relationship, Relationship Tips  No comments

The first stage of a relationship is a time of exclusive attachment. It creates such a strong connection that it seems that the couple cannot survive separately. The honey bee has the same attachment to a flower where both the bee and the flower benefit. For the bee it’s pollen to make honey and for the flower it’s a way of being pollinated by another as the bee hops from flower to flower.

Now you’re not a honey bee but the relationship between two people when they first meet can be similar in that they become so close that all their attention is focused on each other, often to the exclusion of everyone, and everything else.

The first time in your life when you should have experienced this was in your relationship with your mother when you were first born...

January 30, 2024,  Counselling, Fundamental Human Needs, Life, Love, Relationship, Relationship Tips  No comments

This is why rebound relationships generally do not work. When a relationship ends, you need time to grieve. Even if you were the one who decided to separate, you still need time to heal and to learn your lessons. The lessons are not just about relationships, either, but about yourself. You don’t want to duplicate the mistakes you made that shattered the previous relationship.

I also repeatedly hear stories of couples separating because one partner or the other has “found someone else.” That the new relationship could possibly work out is a fantasy. First, the new relationship is created within a context where one of the former partners (and most often, the new third party as well) is still in a relationship...

December 23, 2019,  Counselling, Exercise, Family, Life, Love, Relationship, Relationship Tips  No comments

Love – A Never-Ending Story

While I ended this story with “She lived happily ever after,” in truth, the “ever after” has not come to be yet.

The story is really never ending. Every day offers my partner and me new lessons to learn about ourselves and each other and new challenges, which, as we open ourselves to each other in love, provides us with even greater possibilities for ourselves and our relationship into the future.

This is not to say that we never have arguments or disagreements, but because we love and care deeply for each other, we attempt to find a resolution in a way that demonstrates that love and care and which is good for both of us.

Nor does this mean that disagreements are always solved there and then...

November 25, 2019,  Life, Relationship, Relationship Tips, Script  No comments

A Fairy Tale

Once upon a time, there was a young girl who, wide-eyed and full of dreams, left her hometown by the coast and followed her knight in shining armor to the city.

Their wedding was a spectacular affair befitting a princess and her prince, and they came to live in a castle overlooking the sea.

Years passed, and it seemed that they had everything they could want, including a lavish lifestyle with all the trimmings. They were a young family of standing in their community, with four beautiful children.

But, fourteen years later, this young girl, now grown and much wiser, looked for more from her relationship than it seemed her prince was able to give.

Through much turmoil and heartache, she ended the relationship and created a life as a single mom...

March 13, 2019,  Counselling, Exercise, Life, Love, Relationship, Relationship Tips  No comments

I use the acronym TOUCH to remember the five ways of funding my love bank.

T is for Time

Relationships aren’t part-time arrangements. And, if your relationship is fed on left-over time (the time you have after everything else has been done), your love bank will very quickly be depleted.

Your relationship must take priority over everything else (other than yourself). You come first, your partner comes second. Your family is third, your work is next, and finally there are your extended family and other friendships beyond that.

This is not to say that you can’t work because you must always be with your family. It just means that you must always keep your family’s needs in mind if you are doing something of lower priority (like working)...

January 24, 2019,  Life, Love, Relationship, Relationship Tips  No comments

Theoretically, the more money you invest, the greater the return. And if you’re a patient investor, you can even double or triple the return. Similarly, the unconditional love you give to your partner is a very wise investment.

And just as you build a money bank by depositing funds you make deposits into your “love bank” when you help meet your partner’s five fundamental needs—physical, safety, feeling, love and belonging, and spiritual—and also when you use the sexual enhancers discussed earlier.

You also make deposits by speaking your partner’s love language at every opportunity.

However, just like a bank, if you fail to make deposits into your love bank, your account is in danger of being depleted by fees and charges...