life script tagged posts

February 27, 2024,  Counselling, Family, Life, Love, Relationship, Relationship Tips  No comments

The first stage of a relationship is a time of exclusive attachment. It creates such a strong connection that it seems that the couple cannot survive separately. The honey bee has the same attachment to a flower where both the bee and the flower benefit. For the bee it’s pollen to make honey and for the flower it’s a way of being pollinated by another as the bee hops from flower to flower.

Now you’re not a honey bee but the relationship between two people when they first meet can be similar in that they become so close that all their attention is focused on each other, often to the exclusion of everyone, and everything else.

The first time in your life when you should have experienced this was in your relationship with your mother when you were first born...

November 13, 2023,  Games People Play, Life, Relationship, Script  No comments

Aggressors are not OK, and for them, no one else can be OK either. They need someone Helpless to persecute. The Aggressors hope in putting someone else down is as a vain attempt to feel a little better about themselves. And as this is only ever for just a moment, generally their harassment becomes more frequent and intense.

However, at some level within themselves they really do know the truth: that this momentary boost is usually only acquired through someone else’s fear of what might happen if they don’t give in to the Aggressor.

The Helpless is also not OK. The have to believe that the world is always mistreating them...

September 28, 2023,  Family, Games People Play, Life, Script  No comments

The Aggressor

It’s often said that to survive in today’s world we need to be a little more Aggressive. That may be, though I would be more inclined to say we need to be more Assertive.

Aggressor is used here to denote a game position which is never OK. The Aggressor presents in one of two ways: as hostile, or outwardly aggressive, or as manipulative, or passive-aggressive.

A wife’s constant nagging her husband is an example of a hostile Aggressor’s relationship game. This game might be called “You Can Never Do Anything Right.” She ridicules him for everything he does to try to please her. This may extend to insulting him for what he wears or how he looks after the children.

On the other hand, an example of a manipulative Aggressor’s game might be when a wife pul...

July 12, 2023,  Games People Play, Life, Script  No comments

The life that you ultimately come to live, and all that you think, feel, say, and do in it, is for the most part lived out subconsciously through the psychological games you play, and which are especially evident in your relationships.

Eric Berne, the same person who developed script theory, proposed that we play these psychological games for one reason only: as a way to find confirmation or validation for our deeply held values and beliefs about ourselves and about others: our life script.

To clarify this further, let’s refer back to the life positions Victor, Vi...

May 15, 2023,  Family, Life, Love, Relationship, Script  No comments

Your script is activated by the chemical response you have when you first meet the person you think will be the love of your life. In other words, you have a neurological response to every thought you have, every feeling you feel, and everything you do.

When one of your nerve cells is stimulated, it releases a flood of chemicals that sets off other neurons, until a whole chain of them goes off. A physiological response to something in the environment demonstrates what happens from stimulus through to the response. If you touch something hot, a chain of nerve cells fires that alerts your brain and your body responds very quickly to remove your hand from the heat source.

Similarly, every time you think, say, feel, or do something, a line of neurons is fired off in a pathway throug...

January 23, 2023,  Counselling, Family, Games People Play, Life, Relationship, Script  No comments

The answer may be not just in what Vanessa and Mark observed in their families of origin but also in how they were treated. Once we began working together what came to light was two very important points. For Vanessa being shielded from arguments, as well as criticism of any type, in her family also meant that she had not learnt any skills for managing conflicts now as an adult in her most important relationships. Consequently, any raised voices or criticism was felt as a personal insult leaving Vanessa feeling constantly bruised and battered.

For Mark, on the other hand, his unrelenting exposure to conflict in his family also left him feeling bruised and battered as he was constantly made the victim of his parents and siblings’ tirades...

December 23, 2022,  Family, Life, Love, Relationship, Script  No comments

The Theories behind Choosing Your Partner

Several theories aim to explain why we are attracted to some people and not to others. Some say that attraction is usually based on an interest in complementary qualities or characteristics—those we feel we may not have ourselves but subconsciously would like to have.

Subconsciously, you might even believe that if you do not have certain characteristics, then maybe you can somehow live them vicariously through someone else, just like when you get really excited about something your kids have achieved. So excited even that it can bring you to tears.

You may be genuinely excited, but you might be so involved in your children’s lives and successes that you almost feel as if you yourself are performing and getting the credit.

Other...

October 17, 2022,  Family, Life, Love, Script  No comments

The child’s response to the possibility of zero-sum love is simply to do whatever is required to survive. Sometimes, this is to be as compliant as possible to get the love to return. Sometimes it is to become loud and demanding. Sometimes there is a secret wish (and even an attempt) to rid the family of the “alien” child.

In a situation like this, it is really important to understand that the child’s thinking pattern is different from that of an adult. Very young children can really only think in concrete terms. That is, to them, something only exists if it can be seen, and it only exists in one form. The expansion in thinking follows a developmental path just as physical growth does...

September 19, 2022,  Family, Fundamental Human Needs, Life, Script  No comments

The question still begs to be asked: “Why does a child make such sweeping and self-limiting choices in the first place to become a Visitor or a Victim instead of a Victor?” Surely we would all choose to be a Victor first.

Visitors and Victims exist simply because survival is the prime concern for the child we all once were. In the story of Alex and Tamara, as well as in the story of Beth and Roger (remember them?), the way they conduct themselves in an adult relationship is determined by how they decided their lives would be when they were still children.

It does not take long for a child to figure out that since he or she cannot take care of him- or herself, the adults nearby must meet all the child’s needs...

August 19, 2022,  Family, Games People Play, Life, Love, Relationship, Script  No comments

“Tamara” and “Alex” met each other when they were both seventeen and still at school. They married when they were twenty. They live in a modest home in the suburbs with their son.

Tamara was mainly a stay-at-home mother, working occasionally as a receptionist and assistant to a local doctor. Alex worked in science and technology at an office in the city.

Many of Alex’s colleagues and business associates were young men who were either single and living it up, or just recently married; there were plenty of invitations to socialize and join in their brand of fun after work, often at bars and nightclubs. They would drink, socialize, and flirt with the women who also came to unwind at the bar at the end of their busy and stressful days.

Alex enjoyed the lifestyle of the ...