human nature tagged posts

Fulfilling the Life Script

As I now understand it as an adult, one of my script beliefs came to be that my needs are not important. I felt that I was only as good as the cog in the wheel that drove the machine that was our family business.

The interesting thing to note here is that it was fairly likely that my parents never actually intended for me to acquire this belief, let alone having it be one that I would grow up with and take into my own adult relationships. My perception of my life as I was growing up created my script beliefs, regardless of my parents’ intentions.

Whatever our intentions are as parents our children will make decisions about their lives based entirely on their understanding of what they see.

And, of course, this belief did go with me into my adult relationships and into my fi...

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The Five Fundamental Human Needs – Feeling Needs

Children, as any of you who are parents will know, feel everything intensely. And whether they like something or dislike something, you will most often get the message loud and clear.

But while children feel their feelings, they don’t know how to name them or how to express them appropriately until they learn these things from their carers, in the first instance normally their parents. They take very careful note of how their parents express things and how they respond to the child’s own expressions of feelings.

It’s important, then, that parents help a child understand what he or she is feeling when sad or mad or glad by naming the feelings accurately when they are observed...

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The Five Fundamental Human Needs – Safety Needs

The Five Fundamental Human Needs – Safety Needs
Photo by Anastasiya Gepp from Pexels

As a child grows and has its physical needs met, there is also a fundamental need to feel safe from harm – bodily and emotionally. As with all of these fundamental needs, this need remains the same throughout life.

“Safety” here means the knowledge that someone—your parents when you were a child, and your partner when you are in an adult relationship—will always be there for you. You need to feel that this person will always be a “soft place” on whom to fall when you need someone the most, but also in good times as well as in times of distress.

For Beth and Roger, it’s about knowing that they are always there for each other, whether as someone offering greetings as the other comes home late from a day’s outing, or someone to be a d...

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The Five Fundamental Human Needs – Physical Needs

As a new-born baby, your very existence depended on your parents touching you in a loving way. It might surprise you to know that this was just as important as the food they gave you.

In the first few days after a baby is born, and before the mother’s milk “comes in,” the baby discovers the mother through touch. The baby may suck from the breast not for food, but for the pleasure of the physical closeness that activity gives the baby.

The colostrum that the mother produces during this time is simply for boosting the baby’s immune system. It has very little food value, which is why in the first few days after birth, most babies tend to lose weight before they start putting it on.

Mutual bonding is also important for the mother at this time...

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The Most Fundamental Human Needs

What I have learned from my many years in a relationship, and as a Relationship Counsellor, Coach and Therapist, is that there are several fundamental human needs that need to be satisfied for someone to have a happy life and a rewarding and enduring relationship. These are the “secrets to making love last” I refer to in the subtitle of my book. I call them that because, even though they appear to be common sense when we read about them in context, it seems that these become invisible to us when we try to understand why something went wrong in a relationship.

These fundamental needs tend to form a ladder such that if the lower rung needs are not met, then the higher-rung needs cannot be met...

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How Often Is Normal?

How Often Is Normal to Have Sex?

“How often is normal?” is a perennial question.

There is really no answer, because what is normal for one couple may be quite different for another.

But what is normal for them depends on how they both respond to a whole array of things that reflect the state of the couple at any given moment.

Note, too, that some couples prefer frequent sex, and some do not. In fact, some couples have a very happy relationship without any sex at all. Let me qualify any misconception here by saying that the use of the term “sex” in this discussion refers to the physical act of intercourse. For many though, for whatever reason, intercourse is not possible, but this does not preclude these people’s capacity for closeness in a very intimate or even sexual way by some other definition of the term.

T...

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Libido Differences Between Men and Women

Libido Differences

Although it is not always the case, men tend to be turned on sexually more easily than women. Men may also be turned on more easily by sexual stimuli, including fantasy. In addition, sexual tension in a healthy male begins to build again immediately after ejaculation, so men can be ready for sex again quite quickly, although this response slows down with age or health issues. Men can also most often complete the full sexual response cycle sooner.

Men and Sex

Ejaculation can occur on penetration, or even before, but this isn’t always accompanied by orgasm. That takes longer and requires a man to learn to control ejaculation if he is to explore the full range of pleasure he can experience...

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Sexual Closeness, the Ultimate Love Language

Sexual Closeness, the Ultimate Love Language

Sex doesn’t always mean love, but love is very much linked to sex. It is the one very special way you can express your love with your partner, at your most vulnerable.

We all know that for a relationship to remain healthy it requires open communication; exposing yourself honestly and emotionally to another person. It’s the same with sex. It’s just another way of having a conversation with your most loved. Most importantly, this should be the place in your relationship where you are most safe to have the freedom to express yourself in an open and honest way.

It’s seems to be a fairly common belief that being sexual and achieving sexual satisfaction are automatic responses that just click in out of nowhere if the right buttons are pressed and if the “recipe” is followed correctly...

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Transactional Analysis Ego States Theory

Ego states of a personMany years ago, people believed that a healthy relationship looked like this: two complementary halves making a whole. Now we understand that a relationship that looks like this is far from complementary and where generally one person in the couple dominates the other.

People need first to be whole within themselves in order to be happy with another person.

If we look at this issue from a Transactional Analysis perspective, according to that theory, we all have a mixture of personalities; we don’t just have one way of being. Instead, in different places with different people, we can actually relate quite differently as well. Berne described these different personality styles as “ego states...

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The Language of Love

The Language of Love

Please speak my language

In general, if you aren’t showed love the exact way you imagined love looks, it doesn’t at all mean that you aren’t loved. It has nothing to do with lack of love, but with the fact that we all of us have been scripted not only to value ourselves and others in particular ways, but also in the way we prefer to be shown love. We tend to create a picture of how we see love and this turns into the language of love that we speak with our partner.

Although you experience the expression of love from another in many ways they broadly group together according to the five senses. In the early stage of falling in love our senses become extra sensitive when we’re close to someone...

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